549K views · 6.4K reactions | Over 60 & still want to build muscle? John Hansen can show you how 1️⃣ Compound exercises 2️⃣ Take off 2-3x per week per muscle group for recovery 3️⃣ Careful with cardio. Not too much & not too often Let us know what else you'd want to learn from this legend | Old School Labs | Facebook
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549K views · 6.4K reactions | Over 60 & still want to build muscle? Jo…
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