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at home or the gym? you decide 🫵 details: - SL glute bridge to drive vs hipthrusts - press up to leg raises vs glute bridge to chest press - bodysaw to plank vs single arm tricep pull down - heels elevated squat to front lunge vs suitcase squats - leg raise to extensions vs DB leg raises - pike push ups vs shoulder press - superman’s vs Bent over row #womensbest | Women's Best
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