59K views · 1.3K reactions | Dr. BRC's Two Plates Rule: A Secret to...
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FacebookDr. Biswaroop Roy Chowdhury
You’d be shocked how two plates that look the same can give you completely different results 😳 One small change — like how much oil you use or the portion of yam on your plate — can literally make or break your progress. That’s why so many people keep eating “healthy” and still don’t see results… because it’s not just what you eat, it’s how you combine and portion it 👏🏽 Inside my Total Body Transformation Program (TBT), I’ll show you exactly how to enjoy meals like yam, rice, bread — everythi
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1.2M views · 1.3K reactions | One-pan meets all your favorite fixings in this easy Thanksgiving feast for two: stuffing, turkey, yams, and green bean casserole. Everything you need for a small, yet delicious, dinner! View & shop this recipe in our app with Walmart Grocery: https://tsty.it/K0FpLTEeIbb | Tasty | Facebook
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