6.4K views · 59 reactions | Bad experience with a personal trainer? It might not have been your fault, it could have been poor communication and the wrong approach. Our focus is on men over 40, and that’s why our clients consistently see results. Specialization matters, and that’s why our success rate is so high. | Alex Beevis | Facebook
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6.4K views · 59 reactions | Bad experience with a personal trainer? It might not have been your fault, it could have been poor communication and the wrong approach. Our focus is
Alex Beevis. . Bad experience with a personal trainer? It might not have been your fault, it could have been poor communication and the wrong approach. Our focus is on men over 40, and that’s why our clients consistently see results. Specialization matters, and that’s why our success rate is so high.
2.9K views3 weeks ago
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Don’t know how to start your home workout practice? Take a look at PURE Fitness Personal Trainer Alex’s self-practice tips. Check out our PURECAST live-streamed classes via Zoom (Bookable via the PURE 360 Lifestyle app) and stay tuned for our upcoming daily LIVE classes scheduled on FB. PURE community, let's work out together! | PURE Fitness Official Page
3:30
Don’t know how to start your home workout practice? Take a look at PURE Fitness Personal Trainer Alex’s self-practice tips. Check out our PURECAST live-streamed classes via Zoom (Bookable via the PURE 360 Lifestyle app) and stay tuned for our upcoming daily LIVE classes scheduled on FB. PURE community, let's work out together! | PURE Fitness Official Page
FacebookPURE Fitness Official Page
551 viewsDec 18, 2020
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Alex - NASM Certified Personal Trainer on Instagram: "6 ways to make your pump last all day 1. Eat carbs before you train 🍚 • Carbs pull water into the muscle • More glycogen means a bigger longer pump 2. Stay hydrated 💧 • Even slight dehydration kills your pump • Muscles stay fuller when you actually drink water 3. Add a pinch of salt before lifting 🧂 • Helps increase blood volume • Keeps you looking harder and fuller 4. Citrulline or beetroot before your workout 🍉 • Real nitric oxide boost
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Alex - NASM Certified Personal Trainer on Instagram: "6 ways to make your pump last all day 1. Eat carbs before you train 🍚 • Carbs pull water into the muscle • More glycogen means a bigger longer pump 2. Stay hydrated 💧 • Even slight dehydration kills your pump • Muscles stay fuller when you actually drink water 3. Add a pinch of salt before lifting 🧂 • Helps increase blood volume • Keeps you looking harder and fuller 4. Citrulline or beetroot before your workout 🍉 • Real nitric oxide boost
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Don’t know how to start your home workout practice? Take a look at PURE Fitness Personal Trainer Alex’s self-practice tips. Check out our PURECAST live-streamed classes via Zoom (Bookable via the PURE 360 Lifestyle app) and stay tuned for our upcoming daily LIVE classes scheduled on FB. PURE community, let's work out together! | PURE Fitness Official Page
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Alex - NASM Certified Personal Trainer on Instagram: "6 ways to make your pump last all day 1. Eat carbs before you train 🍚 • Carbs pull water into the muscle • More glycogen means a bigger longer pump 2. Stay hydrated 💧 • Even slight dehydration kills your pump • Muscles stay fuller when you actually drink water 3. Add a pinch of salt before lifting 🧂 • Helps increase blood volume • Keeps you looking harder and fuller 4. Citrulline or beetroot before your workout 🍉 • Real nitric oxide boost
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Alex - NASM Certified Personal Trainer on Instagram: "6 THINGS YOU SHOULD NEVER DO WHEN TRYING TO LOSE WEIGHT ⬇️❤️‍🩹⬇️❤️‍🩹 Here’s the truth: You don’t have to hate yourself to change. You don’t have to suffer to get lean. And slipping up doesn’t mean you failed it means you’re human. 1. Undereating Starving yourself isn’t discipline. Your body needs fuel to burn fat. 2. Starving all day then binging at night You’re not “saving calories.” You’re setting yourself up to lose control later. 3. Thr
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Alex - NASM Certified Personal Trainer on Instagram: "⬇️⬇️⬇️Here’s the meal plan ⬇️⬇️⬇️ If you want the exact calorie and macro breakdown for this, follow onorato.lifts and comment MEAL PLAN 👇 Breakfast 🍳 • 4 whole eggs • 1 cup egg whites • Oatmeal with cinnamon 🥣 • Berries 🍓 Lunch 🍗 • Chicken breast • Rice 🍚 • Veggies 🥦 Snack 🍫 • Greek yogurt • Protein bar Dinner 🥩 • Lean ground beef or turkey • Air-fried potatoes 🍟 • Veggies 🥕 Simple High protein Keeps you full Perfect if you’re tir
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Alex - NASM Certified Personal Trainer on Instagram: "10 EXERCISES YOU SHOULD NEVER DO TOGETHER 🚫⬇️ These pairings look beast mode but they actually kill your recovery, wreck your form, and slow down your progress. 1. Squats + Deadlifts ❌ Both crush your CNS and lower back. When you stack them in the same workout, fatigue sets in fast and your form falls apart. Keep them a few days apart if you want real strength gains. 2. Bench Press + Overhead Press ❌ Both hammer your front delts and shoulder
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Alex - NASM Certified Personal Trainer on Instagram: "5 REAL strength combos (10 exercises) 💪🔥 If you actually want to get strong and not just chase a pump, start pairing movements that build power on top of power. This is how real lifters train 👇 1. Back Squat + Pause Squat 🏋🏻‍♂️ Squat heavy, then pause to build control, core stability, and explosive drive out of the hole. 2. Bench Press + Close-Grip Bench 🛠️ Bench for power. Close-grip to build triceps and fix your lockout. Weak halfway
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