39K views · 239 reactions | Using BANDS // Progression + Volume Little example of when and why using bands can be good to help with progressions and keeping movements clean and smooth as well as being able to increase total volume. In this example I'm combining muscle ups with ice cream makers to help both my muscle ups and front lever... but you can apply the principle to ANYTHING you are working on yourself. SCHOOLOFCALISTHENICS.COM | Nova Eu | Facebook
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39K views · 239 reactions | Using BANDS // Progression + Volume Li…
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