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TikTokexhaustedwastaken
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TikTokwannabeultrarunnerdad
Everyone's telling you the same thing: “You’re older. Listen to your body.” “Build your base.” “Slow down and run more average easy-paced miles.” So you're out there for an hour or so, grinding through runs that leave you tired and exhausted for days. And you're still getting slower. Here's what changed everything for the women I coach: They stopped running MORE and started running SMARTER. 30-minute sessions. Twice a week. Strategic speed work designed specifically for what's happening in a 40
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Everyone's telling you the same thing: “You’re older. Listen to you…
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So sorry to leave everyone hanging! What happened today was our sweet first timer MagPie, unexpectedly had her calf today. (We did not think she was this close- nor had a due date on him). When we found him, she had him on pure ice, and the poor babe had struggled to stand so hard on the ice he was all splayed out exhausted and had jammed his little face through the fence squares. His little mouth was so swollen and bloodied and he was really cold. He couldn’t stand to have nursed so I knew we w
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So sorry to leave everyone hanging! What happened today was our sw…
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2M views · 3.6K shares | These runners showed a lot of heart to help an exhausted women finish Philadelphia's Love Run. ♥ | BBC News | Facebook
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367K views · 373 shares | This is the moment an exhausted marathon runner almost gave up - but made it to the finish line with a helping hand or two. | ITV News | Facebook
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Runner sacrifices his own race to help exhausted runner across the line
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