High-Intensity Interval Training (HIIT) is a great way to get a quick and effective workout in a short amount of time. 🏃‍♀️💪 If you’re looking for a 15-minute HIIT workout with NO Equipment, try the following exercises: Jumping jacks - 45 seconds Squat jumps - 45 seconds Mountain climbers - 45 seconds 🧗‍♀️ Burpees - 45 seconds Rest - 30 seconds 🙌 High knees - 45 seconds Plank jacks - 45 seconds Jump lunges - 45 seconds Rest - 30 seconds 🙌 Repeat this circuit 3-4 times for a total of 12-16 m
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