7 days of BLOCK TRAINING for $7. Join the BLOCK and make this your strongest season yet. Claim your 7 days via the link in our bio. | BLOCK Training | Facebook
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4.3K views · 62 reactions | New kids on the block, get them while they’re hot!! (Please do read the description, I’m tired of answering woke questions to supposed Locksmiths)  | Fortress Locksmith Training | Facebook
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1.8K views · 31 reactions | How do you teach your athletes to perform a swing block? Watch as coach Bob Bertucci (Sacred Heart University Men's Volleyball) breaks down each part of the skill from footwork to the actual blocking motion at the 2018 Seattle Volleyball MasterCoaches Clinic! #CoachesInsider #Volleyball #Coach #Blocking #Block #Training | Volleyball Coaches Insider | Facebook
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Evie Calderon on Instagram: "Training Recently - BSF Coaches Block w/ @loganschmitt_pitching & @coach_jfairley Post Clusters, Focus is GPP Block. Use new found strength and apply it to sprinting and being more powerful. Monday: Max Effort Upper Tuesday: Dynamic Lower - Top Speed Emphasis Wednesday: Cleans & Airbike Conditioning Thursday: Dynamic Upper - Acceleration Emphasis Friday: Max Effort Lower Main Lifts are for purely strength. Using 5-3-1 Method for Bench and Deadlifts. With my new maxes
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