How to Train for the New Plank Requirement in the Navy’s PRT
How to Train for the New Plank Requirement in the Navy’s PRT
Nov 18, 2020
military.com
Goodbye Curl-Ups: Navy Releases New PRT Rules for Planks and Rowing
Goodbye Curl-Ups: Navy Releases New PRT Rules for Planks and Ro…
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Navy SEAL 6 Exercise Fitness Test I was listening to @hubermanlab & @dj_shipley85 talk about this fitness test and had to try it out! Go listen to the podcast to see what the standard is for each exercise. Here are my numbers with no warm up. Definitely got some work to do!!! 1) Broad Jump: roughly 7 ft 2) Bodyweight Bench Press: 17 reps 3) Pull Ups: 17 reps 4) 1.5x Bodyweight Deadlifts: 5 reps (didn’t attempt 2x Bodyweight) 5) 0.5 Bodyweight Fireman’s Carry: 75 steps 6) 6 Minute Pace 800 Meter
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The Navy’s New Fitness Test Is Here: What You Need to Know
The Navy’s New Fitness Test Is Here: What You Need to Know
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