Continuum
Continuum
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Fit Fact : The Repetition Maximum Continuum (RMC) connects rep ranges to specific training goals. Low reps target strength, moderate reps stimulate muscle growth, and high reps improve endurance. By adjusting rep ranges, athletes can focus on different fitness outcomes, optimizing their training programs for peak performance. 🌟 Strength 🏋️‍♂️ Muscle 💪 Endurance 🔥 Growth ⚡️ Performance Start training smarter and achieve your goals—adjust your reps today! https://trifocusfitnessacademy.co.za/a
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