Nighttime routine routines with two under two is always extremely chaotic 😅 good thing they’re spending the rest of the night with grandma

RIP Sina Ghami RIP Latif Ayodele funeral at Regents Park Mosque Ameen. May Allah elevate their rank in Jannah, forgive their shortcomings, and grant their family sabr, strength, and peace during this difficult time. 🤲

REST vs SOAP | Differences between SOAP and Rest Web Services | NodeJS Training | Edureka

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If Stranger Things Conformity Gate Theory is real and they fix the show accordingly, I’ll take it back but it doesn’t take away from the rushed and poor pacing of the rest of the season unfortunately #strangerthings #dufferbrothers #netflix #vecna #steveharrington

#THEVIVIENNE: one year without the vivienne. i rewatched the documentary for this edit and ended up sobbing the whole time. may she rest in peace 🤍 #dearviv #edit #dragqueen #dragraceuk

Let’s break down the leg press⬇️ I’ll preface by saying that regardless of how you execute, you’ll always be getting BOTH glutes and quads (we cannot just turn muscles “off”), but small tweaks can dictate which of the muscles take on more of the bias, and which take on less. That said… For more glute-bias: -feet positioned higher on the platform (how high will depend on how long your legs are and how big your platform is) -legs distanced around shoulder-hip width apart -come down to the point in