20 Side Plank Exercise Variations
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YouTubeRedefining Strength
20 Side Plank Exercise Variations
20 Side Plank Exercise Variations 1. Side Plank Kick (0:33) 2. Side Plank Crunch (0:46) 3. Side Oblique Twist (0:58) 4. Side Plank Hip Dip With Rotational Reach (1:12) 5. Side Plank Stars (1:23) 6. Side Plank Hold (1:37) 7.Side Plank Hold (1:37) 8. Side Plank Leg Raise Hold (1:47) 9. Side Plank Leg Raises (1:54) 10. Side Plank Leg Raises (1:54 ...
143.3K viewsJul 21, 2017
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965K views · 884 reactions | A 30-day plank challenge to beat belly fat: | You're Gorgeous | Facebook
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It’s time for a PLANK CHALLENGE 💙 I’m making it easy on you! 6 minutes is all you need for this one! 6 MINUTE PLANK CHALLENGE 💙 Twisting Plank Crunch 💙 Reverse Table Top Lifts 💙 Side Plank Crunch 💙 Balance Plank 💙 Side Plank Hip Dips 💙 Plank Reaches Complete 1 full minute of each plank move, moving right into the next exercise! 1 round is 6 minutes total! Looking to amp it up a notch, do the entire circuit again to feel your abs on fire 🔥 Who’s ready to get some movement in their day tod
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It’s time for a PLANK CHALLENGE 💙 I’m making it easy on you! 6 minutes is all you need for this one! 6 MINUTE PLANK CHALLENGE 💙 Twisting Plank Crunch 💙 Reverse Table Top Lifts 💙 Side Plank Crunch 💙 Balance Plank 💙 Side Plank Hip Dips 💙 Plank Reaches Complete 1 full minute of each plank move, moving right into the next exercise! 1 round is 6 minutes total! Looking to amp it up a notch, do the entire circuit again to feel your abs on fire 🔥 Who’s ready to get some movement in their day tod
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23K views · 249 reactions | Core Warrior Challenge: Conquer Decline Side Plank Elbow to Knee! ⚔️ Ready to unleash your inner core warrior? Join us in conquering the Decline Side Plank Elbow to Knee challenge!  Amplify your strength, balance, and endurance with this killer exercise. Watch, engage, and let's ignite that core fire together!  #CoreWarrior #FitnessChallenge #PlankSeries #BodyTransformation | Explore Health Blog | Facebook
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23K views · 249 reactions | Core Warrior Challenge: Conquer Decline Side Plank Elbow to Knee! ⚔️ Ready to unleash your inner core warrior? Join us in conquering the Decline Side Plank Elbow to Knee challenge!  Amplify your strength, balance, and endurance with this killer exercise. Watch, engage, and let's ignite that core fire together!  #CoreWarrior #FitnessChallenge #PlankSeries #BodyTransformation | Explore Health Blog | Facebook
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