15 Min. Spinal Mobility Routine | Back Pain Relief Stretches | Follow Along w/ Music | Daily Flow
15:26
YouTubemobility by julia reppel
15 Min. Spinal Mobility Routine | Back Pain Relief Stretches | Follow Along w/ Music | Daily Flow
A longer spinal mobility flow targeting your cervical & thoracic spine as well as your lumbar spine & shoulders. This routine is perfect if you woke up feeling stiff, spent hours on a desk or want to ease back pain. #spinemobility #mobilityroutine #backpain Hey Team 👋🏼. Here’s an updated version of our original spinal mobility flow. No ...
154.6K viewsDec 5, 2022
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