Psychological Benefits of Routines
2:16
WebMD
Psychological Benefits of Routines
Learn more how creating routines and schedules can be good for your mental health.
Sep 19, 2024
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A boring routine isn’t a bad thing, it’s the reason I’m growing. Same meals, same habits, same work… repeat, repeat, repeat. Everything in my day is stacked like dominoes. One habit triggers the next, diet triggers scripting, gym triggers supplements, sweat triggers skincare, protein triggers cooking, and this whole cycle keeps me locked into progress. It may look dull from the outside, but this is the routine that’s getting me closer to my goals every single day. You don’t need a flashy lifesty
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