Barbell Step Ups
Barbell Step Ups
Sep 16, 2009
muscleandstrength.com
Barbell Step Ups for increasing speed The step up might be my favorite lift for developing g force production that can transfer to speed, there are some technically better versions, but 99% of athletes don’t have access to keiser equipment or can perfectly execute Olympic lifts, so this is the best bang for buck that is easily accessible Comment “faster” for a free speed course on how to get FAST | JustJumari
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Barbell Step Ups for increasing speed The step up might be my fa…
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