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Learn Full Basic Computer Course - With Free Certificate. Friends, this is a complete video course on basic computers. In this course, you will learn software like Word, Excel, and PowerPoint. This course covers everything at an advanced level. After completing this basic computer course, you can also work as a computer operator or data entry ...
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Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNOW THE DIFFERENCE: upper & lower vs obliques As a woman, having a strong core is ESSENTIAL! It plays a vital role in maintaining good posture, alleviating / preventing lower back pain, aids pelvic floor support, enhances your balance and allows you to move, breathe and lift more efficiently🤓 Your upper abs will help you build that 6-pack look, your lower abs will give you a defined V cut & your obliques will help you define your waistline�
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97.9K views1 week ago
Winter is the perfect time to build strength before you transition into higher mileage weeks and race training. These are the 6 types of exercises I recommend adding in during the week- doesn’t have to be with each individual workout #runningtips #runstrong #strengthforrunners #marathontraining #halfmarathontraining
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TikTokdr.lisa.dpt
2.1K views6 days ago