Dr. Rupy Aujla reveals why the standard multivitamin is failing to provide any real health benefit"Multivitamins are essentially a marketing ploy. When you look at the evidence, the vast majority of people do not need them, and they are not a replacement for a poor diet.""People think that by popping a pill, they are covering their bases. But most of these synthetic nutrients aren't even being absorbed by your body the way you think they are.""If you are eating a diverse range of whole foods, yo
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Dr. Rupy Aujla reveals why the standard multivitamin is failing to provide any real health benefit"Multivitamins are essentially a marketing ploy. When you look at the evidence, the vast majority of people do not need them, and they are not a replacement for a poor diet.""People think that by popping a pill, they are covering their bases. But most of these synthetic nutrients aren't even being absorbed by your body the way you think they are.""If you are eating a diverse range of whole foods, yo
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