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Bowflex XCEED / XTREME SE Instructional DVD — Full Exercise Guide & Timestamps
General & Equipment 0:00:00 — Introduction 0:01:22 — Safety 0:02:33 — Power Rod 0:03:35 — Lat Tower 0:04:10 — Adjustable Pulley System 0:07:25 — Maintenance 0:07:45 — Rod Resistance Chest Exercises 0:10:12 — Bench Press 0:12:28 — Chest Fly 0:15:00 — Incline Bench Press 0:17:21 — Decline Press Shoulder Exercises 0:20:03 ...
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