Cable Pull Through
0:31
YouTubeAPF Elite Wellness
Cable Pull Through
If traditional deadlifts don't feel right for your body, the cable pull-through is a fantastic alternative for building strong, powerful glutes. The key isn't just moving the weightβ€”it's making your glutes do the work. A few coaching cues: β€’ Push your hips back while keeping a neutral spine. β€’ Keep the cable close to your body throughout ...
8 views2 weeks ago
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Cable Exercise Variations (Know the Difference!) Cable Triceps Extension β€” Upper arms stay fixed; isolates the triceps. Straight-Arm Pulldown β€” Elbows slightly bent and locked in place; targets the lats. Cable Pulldown β€” Lean back slightly and pull toward the upper stomach; trains the lats with greater involvement of the mid-to-lower traps. Size & Shred Training program πŸ‘‰πŸ» deltabolic.com (link in bio)
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Cable hip abductions 🀝 ❗️this exercise primarily targets the glute medius, & the main function of this muscle is hip abduction - moving the leg away from the midline of the body. It plays a crucial role in stabilizing the pelvis. πŸ‘‰πŸ» position yourself sideways to the machine, place your working leg behind your planted leg, take a step away from the cable & hold onto the sack for stability πŸ‘‰πŸ» from here engage your core, lean slightly forward & externally rotate your foot - slowly lift your wo
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Short videos

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