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David Krauklis on Instagram: "Front plate raises = chest and shoulder separation - We do these 2-3 times per week. Basically at random points throughout your workout just grab a plate and do 10-12 reps. 3-4 sets per workout is all you need. 🔱dm us “CHANGE” for high level online fitness coaching #shoulder #chest #gymworkout #fitness #gym"
David Krauklis on Instagram: "Front plate raises = chest and shoulder …
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