Bone Health Ep. 5 | Common Mistakes That Make Knee Pain Worse
1:19
YouTubeMiracles Healthcare
Bone Health Ep. 5 | Common Mistakes That Make Knee Pain Worse
Are your daily habits making your knee pain worse without you realizing it? In this episode of Bone Health Explained, we uncover some of the most common mistakes people make when dealing with knee pain and what you can do instead to protect your joints and stay active. Common knee pain triggers Mistakes that delay recovery Simple tips for ...
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This is a game changer, and it's so simple to do. It does require consistency, but because it's so gentle, I know you can do it. Your knees will become more stable, your legs will feel lighter, and you'll feel more ready to take on the day on your feet. Like I mentioned, do each move for 30 to 60 seconds, but most importantly, do what you can. If you'd like to practice gentle consistency with me, download the Justin Agustin Fitness app on your phone or TV. See you there! #circulation #homeworkou
0:43
This is a game changer, and it's so simple to do. It does require consistency, but because it's so gentle, I know you can do it. Your knees will become more stable, your legs will feel lighter, and you'll feel more ready to take on the day on your feet. Like I mentioned, do each move for 30 to 60 seconds, but most importantly, do what you can. If you'd like to practice gentle consistency with me, download the Justin Agustin Fitness app on your phone or TV. See you there! #circulation #homeworkou
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