Scuba Diving Swim Skills| Learn To Swim — Endurance Swimming
Scuba Diving Swim Skills| Learn To Swim — Endurance Swimming
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TurboStrokes | Swimming on Instagram: "READY, SET, GO! Mastering the Competitive Diving Start. 🏊 The race begins *before* you hit the water! A successful dive start is a sequence of explosive movements resulting in a shallow, streamlined entry. THE 5-STEP SEQUENCE: 1. Setup ("Take your marks"): Strong forward lean, feet gripping the edge (or block), hands grasping the front/sides of the block. Hips high! 2. The Launch: Explosive push-off with the legs (driving horizontally, not vertically), sim
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