Common Exercise Myths, Mistakes and Misconceptions: Clear Up Any Confusion
Common Exercise Myths, Mistakes and Misconceptions: Clear Up An…
Jun 29, 2021
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Should you do muscle confusion? Or follow a FIXED workout routine? Exercise Science educator explained. ---- I have a FREE 6-Week Training Plan for you. Download it here: tinyurl.com/legitfitbyjah #jahagcaoili #fitnesstipsbyjah #workouttipsforbeginners #fitnesstipsforbeginners #weighttrainingtips | Jah Agcaoili
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CORRECTIVE EXERCISE SHOULD HAVE A PURPOSE 🎯 Every modification you make to an exercise should serve a specific goal - not just look interesting on your feed. Randomly combining movements you saw online (looking at you, “facial submersion resistance band kicks”) isn’t corrective exercise. It’s confusion. Here are 4 Good Morning variations that actually serve a purpose: 1. Good Morning with Y Pull → Activates weak mid-traps and addresses round back issues during hip hinge patterns 2. Single Leg G
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Sometimes people think that those that exercise every day must have hard-core discipline and high energy levels. Or that they just love to workout all the time. Well that might be the case sometimes but often the consistency actually comes from not having to put in a tremendous amount of effort everytime they train because they already know what to do and therefore they don’t have to think about it. Their energy is focus on just doing exercise and not wasted on the thinking part. We don’t realiz
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