5 EXPLOSIVE Exercises for a Faster First Step - Overtime Athletes Blog
5 EXPLOSIVE Exercises for a Faster First Step - Overtime Athletes Blog
Feb 12, 2022
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Plyometrics and explosive, athletic exercises are what keep us YOUNG! But Broad Jumps? That’s tough for some… When the focus is jumping as far FORWARD as you can, it can be really tough on the knees as your heels lead the landing! So, if this bothers your knees, try to focus instead on jumping UP rather than far OUT! The idea is to regress the jump as much as you need to for it to be tolerable for you. If it still hurts, back off even more! Even if it comes down to a baby hop on your toes in pla
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Plyometrics and explosive, athletic exercises are what keep us YOUN…
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