Flat Bench Cable Flys
Flat Bench Cable Flys
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Flat bench cable fly into a hex press This move is a game changer for me!! Really helps my mind muscle connection develop more 💪 I set myself up so handles are straight out at my sides (towards upper pec), but I tuck my elbows lower (toward lower pec/sternum) to help keep my shoulder retracted so I get a better pec engagement! Slow and controlled negatives and explosive positive! With a 1-2 second contraction at the top of each rep! After the fly rep hold the cables together and lower them to t
0:26
Flat bench cable fly into a hex press This move is a game changer for me!! Really helps my mind muscle connection develop more 💪 I set myself up so handles are straight out at my sides (towards upper pec), but I tuck my elbows lower (toward lower pec/sternum) to help keep my shoulder retracted so I get a better pec engagement! Slow and controlled negatives and explosive positive! With a 1-2 second contraction at the top of each rep! After the fly rep hold the cables together and lower them to t
9K viewsNov 27, 2017
FacebookJulian Michael Smith
#🔨 Flat Bench Cable Fly – the perfect isolation to carve that middle chest!🔥 📌Forget ego lifts… this one is all about stretch, squeeze, and control.💥 ✅Constant tension = Constant growth.💯 👉🏻Add this to your chest day and feel the burn where it matters most! 🧨💪 🎯 Focus on form ❌ Don’t go too heavy ✅ Full range stretch and squeeze!” ⸻ 📌 Hashtags: #FlatCableFly #ChestDayWorkout #MiddleChestFocus #PecIsolation #CableFly #ChestTraining #FitnessIndia #BodybuildingTips #GymMotivation #Physiq
0:11
#🔨 Flat Bench Cable Fly – the perfect isolation to carve that middle chest!🔥 📌Forget ego lifts… this one is all about stretch, squeeze, and control.💥 ✅Constant tension = Constant growth.💯 👉🏻Add this to your chest day and feel the burn where it matters most! 🧨💪 🎯 Focus on form ❌ Don’t go too heavy ✅ Full range stretch and squeeze!” ⸻ 📌 Hashtags: #FlatCableFly #ChestDayWorkout #MiddleChestFocus #PecIsolation #CableFly #ChestTraining #FitnessIndia #BodybuildingTips #GymMotivation #Physiq
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FacebookVineet Kala
Instructional Fitness - Flat Bench Flies
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