Rehab Progress... 12 full Push-ups for 4 sets. Rows with 48kg for 4 sets of 7 reps. 90% there I reckon.... Push-ups still the most challenging exercise by far. Step by step... #bicep #biceps #tornbicep | Brian Ellicott - Brisbane Back Pain Program
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FacebookBrian Ellicott - Brisbane Back Pain Program
Rehab Progress... 12 full Push-ups for 4 sets. Rows with 48kg for 4 sets of 7 reps. 90% there I reckon.... Push-ups still the most challenging exercise by far. Step by step... #bicep
Brian Ellicott - Brisbane Back Pain Program. Disco Lines · No Broke Boys. Rehab Progress... 12 full Push-ups for 4 sets. Rows with 48kg for 4 sets of 7 reps. 90% there I reckon.... Push-ups still the most challenging exercise by far. Step by step... #bicep #biceps #tornbicep
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πŸ’₯ Ready for the Push-Up Challenge? πŸ’ͺ Challenge yourself to push past your limits and see how many push-ups you can do! Whether you're a beginner or advanced, this challenge builds upper body strength, endurance, and mental toughness. Let’s crush those reps and push for progress! πŸ”₯ #PushUpChallenge #strengthtraining #endurance #fitnessgoals #bodyweightworkout #pushyourlimits | Bodyfitness GYM
πŸ’₯ Ready for the Push-Up Challenge? πŸ’ͺ Challenge yourself to push past your limits and see how many push-ups you can do! Whether you're a beginner or advanced, this challenge builds upper body strength, endurance, and mental toughness. Let’s crush those reps and push for progress! πŸ”₯ #PushUpChallenge #strengthtraining #endurance #fitnessgoals #bodyweightworkout #pushyourlimits | Bodyfitness GYM
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