Dance your stress away and feel more energetic with these step-by-step exercise routines in HPB's Anytime, Anywhere workout playlist. Aim for 30 minutes of exercise a day! Visit HPB’s YouTube channel now: https://go.gov.sg/exercises-for-seniors-1 | Health Promotion Board, Singapore
0:14
Dance your stress away and feel more energetic with these step-by-step exercise routines in HPB's Anytime, Anywhere workout playlist. Aim for 30 minutes of exercise a day! Visit HPB’s YouTube channel now: https://go.gov.sg/exercises-for-seniors-1 | Health Promotion Board, Singapore
5.3K viewsJul 3, 2020
FacebookHealth Promotion Board, Singapore
You Can Get Moving - Step by Step Demonstration Video (English version)
17:28
Find in video from 01:04Preparing for Exercises
You Can Get Moving - Step by Step Demonstration Video (English ver…
92.1K viewsMar 26, 2017
YouTubehpbsg
Strengthen your muscles with at least 30 minutes of exercise daily! Stretch, tone and enjoy other easy exercises from our Active Anytime, Anywhere workout playlist! Visit HPB’s YouTube channel now. | Health Promotion Board, Singapore
0:15
Strengthen your muscles with at least 30 minutes of exercise daily! Stretch, tone and enjoy other easy exercises from our Active Anytime, Anywhere workout playlist! Visit HPB’s YouTube channel now. | Health Promotion Board, Singapore
11.3K viewsJun 1, 2021
FacebookHealth Promotion Board, Singapore
Anyone can get moving with these 7 sit-down exercises. You will become stronger, balance better, and move with greater flexibility! | Health Promotion Board, Singapore
1:01
Anyone can get moving with these 7 sit-down exercises. You will become stronger, balance better, and move with greater flexibility! | Health Promotion Board, Singapore
374.8K viewsMar 26, 2017
FacebookHealth Promotion Board, Singapore
Strengthen your muscles with at least 30 minutes of exercise daily! Stretch, tone and enjoy other easy exercises from our Active Anytime, Anywhere workout playlist! Visit HPB’s YouTube channel now. | Health Promotion Board, Singapore
0:15
Strengthen your muscles with at least 30 minutes of exercise daily! Stretch, tone and enjoy other easy exercises from our Active Anytime, Anywhere workout playlist! Visit HPB’s YouTube channel now. | Health Promotion Board, Singapore
57.1K viewsJul 17, 2020
FacebookHealth Promotion Board, Singapore
The Greater Singapore Workout!
5:54
The Greater Singapore Workout!
523 views1 month ago
YouTubehpbsg
Shake up your exercise routine with fresh workouts like pilates, kickboxing and Megadanz®, available for free on our YouTube channel! We recommend that you view our 30-minute workouts on a larger screen e.g. your laptop or TV for a better experience. When exercising, remember to build intensity gradually and slow down if you feel unwell. Safety first! | Health Promotion Board, Singapore
0:13
Shake up your exercise routine with fresh workouts like pilates, kickboxing and Megadanz®, available for free on our YouTube channel! We recommend that you view our 30-minute workouts on a larger screen e.g. your laptop or TV for a better experience. When exercising, remember to build intensity gradually and slow down if you feel unwell. Safety first! | Health Promotion Board, Singapore
69.2K viewsAug 28, 2020
FacebookHealth Promotion Board, Singapore
0:15
Aged 50 and over and looking for a game-changer that puts the "win" in your hands? 🀄✨ The 12-week Age Strong programme is back with new quizzes and workouts. There’s also rewards to earn! Just do one simple task a day to build a healthier you, so you can remain independent and keep doing what you love. Staying on top of your game is the real win! Join Age Strong on Healthy 365 today: https://go.gov.sg/fy25as-fb-film2 #AgeStrong #BetterWithAge #HealthierSG #hpbsg | Health Promotion Board, Singap
418.6K views3 months ago
FacebookHealth Promotion Board, Singapore
0:03
Staying active keeps us strong in both body and mind. Power through your days at home with these indoor-friendly workouts. | Health Promotion Board, Singapore
66.3K viewsMar 6, 2020
FacebookHealth Promotion Board, Singapore
0:18
Stay active at home! Here are three easy ways to achieve your recommended 30 minutes of physical activity daily! | Health Promotion Board, Singapore
31K viewsApr 22, 2020
FacebookHealth Promotion Board, Singapore
25:49
Trying to get your parents to be more active? Here are 7 easy exercises they can try in the comfort of their homes! | Health Promotion Board, Singapore
18.2K viewsJan 5, 2017
FacebookHealth Promotion Board, Singapore
0:11
Work out at home with our Resistance Training HIIT video! Such exercises help you gain muscle, and encourage your body to burn calories even when at rest. Start moving and burning those calories today. Click on the link below to find the Resistance Training HIIT video and other fun workouts to try! When exercising, build intensity gradually and stop if you feel unwell. Remember to practise safe distancing and adhere to other prevailing Safe Management Measures while exercising! It is also recomm
56.5K viewsAug 17, 2021
FacebookHealth Promotion Board, Singapore
0:08
Can you guess the name of this exercise? Doing such exercises at least twice a week can help you grow strong, balance better and move with greater flexibility! Click to see the answer and learn more exercises that you can do anytime, anywhere. | Health Promotion Board, Singapore
91K viewsApr 9, 2020
FacebookHealth Promotion Board, Singapore
0:14
A good workout a day, keeps you feeling fresh all day! For an endorphin (and mood) boost, clock 30 minutes of Moderate to Vigorous Physical Activities (MVPA) everyday. For more home workout ideas, click on the button below. MVPA are exercises that will increase your heart rate. A person doing moderate-intensity physical activity can talk but not sing during the activity. A person doing vigorous-intensity activity cannot carry out a conversation but is not out of breath. However, remember to buil
20.4K viewsMay 5, 2020
FacebookHealth Promotion Board, Singapore
1:00
Easy Exercises to an Active Lifestyle (Commercial)
14.1K viewsSep 14, 2015
YouTubehpbsg
0:22
Adding movement to your day can start from ✨right where you are✨🪑. Take a quick break from your busy schedule to engage in strength, balance, and flexibility workouts from Age Strong, which can be done anywhere, anytime! Ready to meet a stronger you? Begin your journey with Age Strong, a programme designed for those aged 50 and over. #ForwardSG #HealthierSG #hpbsg | Health Promotion Board, Singapore
1M viewsDec 17, 2024
FacebookHealth Promotion Board, Singapore
0:26
Build healthier habits, one small step at a time with the all-new Health and Wellness Tasks! ​​ Get up to three personalised tasks weekly, covering health topics like physical activity 🏃‍♀️, nutrition 🥗, and mental wellness ☺️. Learn through bite-sized tips, test your knowledge with quizzes, and try suggested actions just for you! New tasks refresh every Monday. ​​ Ready to begin? Go to 'My Tasks' under 'Home' and share your health motivation to get started! ✨​​ Find out more at https://go.gov
96.9K views11 months ago
FacebookHealth Promotion Board, Singapore
1:00
Every small healthy action adds up. And the Healthy 365 app is here to accompany you through it all! 💪 Set personal goals, track your progress and notice how you start feeling better with every health goal achieved. Take part in fun challenges and earn health rewards too! 💯 Download the Healthy 365 app from the App Store or Google Play Store now and get started on your journey to a healthier you today! Find out more at https://go.gov.sg/h365-social16 #hpbsg #HealthierSG #Healthy365 | Health Pr
694.5K viewsFeb 17, 2025
FacebookHealth Promotion Board, Singapore
0:27
🚨 The Get Fit! Challenge has officially begun! Step into your first weigh-in between 5 May–6 June and get a complimentary body composition analysis and personalised health tips if you need more support. 📍 Finding your nearest weigh-in spot is easy! Just: Pop over to go.gov.sg/getfit2025 Or open your Healthy 365 app, tap Explore > Events and search "Get Fit" Join us and let's make getting fit fun together! 🎉 #HWEGetFit2025 #hpbsg | Health Promotion Board, Singapore
2.4K viewsMay 5, 2025
FacebookHealth Promotion Board, Singapore
0:22
Adding movement to your day can start from ✨right where you are✨🪑. Take a quick break from your busy schedule to engage in strength, balance, and flexibility workouts from Age Strong, which can be done anytime, anywhere! Ready to meet a stronger you? Begin your journey with Age Strong, a programme designed for those aged 50 and over, at go.gov.sg/agestrong-fb-guided-workouts #ForwardSG #HealthierSG #hpbsg | Health Promotion Board, Singapore
1.1K viewsFeb 7, 2025
FacebookHealth Promotion Board, Singapore
0:15
Move it and groove it to a stronger you! 🏃‍♂️ From zumba, aerobics, yoga to qigong, we have just the exercise to get you moving and you’ll be sure to find something you enjoy. Bring your kakis to join our FREE exercise sessions and get fit together! What activity are you looking forward to the most? #LiveWellAgeWell Note: When exercising, build intensity gradually and stop if you feel unwell. Remember to adhere to prevailing Safe Management Measures and relevant Government advisories while exer
363.5K viewsMar 26, 2024
FacebookHealth Promotion Board, Singapore
0:10
Squat and hop your way to better balance and agility while maintaining a healthy weight! Try this exercise to work different muscle groups, which can help you burn even more calories. Have fun clocking at least 2 days of muscle-strengthening exercise weekly while keeping up with your weight management routine! Visit go.gov.sg/moveit-squat-and-hop to find the “HIIT Workout #4” video, which contains the squat and hop, and other fun workouts you can try! Intensify your moves to clock MVPA minutes t
212K viewsJan 17, 2023
FacebookHealth Promotion Board, Singapore
0:16
Enjoy a variety of activities from Zumba to Pilates, available right in your neighbourhood. 🕺Stay in tip-top shape with 150 to 300 minutes of moderate intensity physical activity exercise every week. To sign up, simply head to the Healthy 365 app, tap on Explore and then Events, and search 🔍 for “Live Active” to register for programmes near you! Learn more on our website. #LiveWellAgeWell | Health Promotion Board, Singapore
121.3K viewsMay 16, 2024
FacebookHealth Promotion Board, Singapore
0:16
You can run even when you’re stuck at home or work! With the running man, it’s easy for you to stay active and healthy even on your busy days. Slot this workout into your daily schedule to strengthen your immune system and improve your sleep quality. Get your heart pumping to clock the recommended minimum 150-300 minutes of moderate-intensity aerobic physical activity weekly, with the free workouts here: https://go.gov.sg/moveit-runnningman. Intensify your moves to clock MVPA minutes today! Here
135.2K viewsOct 28, 2022
FacebookHealth Promotion Board, Singapore
36:22
Kickboxing HIIT [Anywhere, Anytime Workouts]
209.8K viewsMar 27, 2020
YouTubehpbsg
4:51
[Important!] 4 min Warm Up Routine
14.2K viewsFeb 27, 2020
YouTubehpbsg
5:30
HIIT Workout #1
10.6K viewsFeb 27, 2020
YouTubehpbsg
4:56
HIIT Workout #2
5.8K viewsFeb 27, 2020
YouTubehpbsg
5:33
HIIT Workout #9
4K viewsJan 4, 2021
YouTubehpbsg
5:44
HIIT Workout #11
2.7K viewsJan 4, 2021
YouTubehpbsg
See more