Comprehensive Birth Preparation: Physical, Emotional, and Mental Readiness
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YouTubeMamasteFit
Comprehensive Birth Preparation: Physical, Emotional, and Mental Readiness
In this episode of The MamasteFit Podcast, hosts Gina and Roxanne explore the multifaceted approach to birth preparation. Joined by Haley Kava, an in-house pelvic floor PT, the discussion covers essential physical preparations, such as supporting baby's positioning, improving pelvic mobility, and releasing pelvic floor tension. The episode also ...
12.4K views8 months ago
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