4.2M views · 30K reactions | Cable Chest Fly Variations Here are...
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4.2M views · 30K reactions | Cable Chest Fly Variations Here are...
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Cable Fly: Muscles Worked, Alternate, Variations
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High to Low Cable Chest Fly - The goal of this is to target those mid/lower pec fibers, so make sure that the cable (line of force) and your arm path are all lined up in the direction of those mid/lower pec fibers. Start with arms bent, then gradually straighten as you fly through the movement, bringing your biceps together. Control every rep. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips
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