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This video applies if the goal is to progress towards the manna, being a different kind of work from the V-sit. Training the latter does not allow you to progress to the manna (just a little bit). In the end, they are two different skills.#flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #bodyweight #exercise #workout #training #sport | Rouland Kévin
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