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A negative step simply means the foot is contacting the ground closer to or slightly behind, the center of mass instead of reaching out in front. When an athlete reaches too far on the first step, they increase braking. More of the ground contact is spent decelerating before they can actually apply force in the direction they want. That early loss of horizontal momentum makes it harder to project well into the next few steps. With a negative step, the foot meets the ground closer to the center o
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