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Master the Kinetic Chain: Open-Chain Exercises for Beginners
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YouTubeCBS PhysioBrid
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168 views2 months ago
YouTubePhysio core
How to Use Open and Closed Kinetic Chain Exercises for Strength & Rehab #workouttips
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How to Use Open and Closed Kinetic Chain Exercises for Strength & Rehab #workouttips
448 views7 months ago
YouTubeStrengthElevate
Arthrokinematics of the Tibiofemoral Joint: Open and Closed Chain Knee Flexion and Extension
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Arthrokinematics of the Tibiofemoral Joint: Open and Closed Chain Knee Flexion and Extension
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YouTubeThe Movement PhD
Knee Arthrokinematics: Applying Convex-Concave Rule in Open and Closed Chain
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YouTubeThe Movement PhD
Do two exercises to fully open and lubricate the knee joint.
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Do two exercises to fully open and lubricate the knee joint.
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YouTube+ Health
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Compression Flossing the Knee | Open Knee, Loaded, & Open Chain
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YouTubeMatt Marchant
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Should we do an early open chain knee extension post ACLR?!
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YouTubeLuka Kovacevic, MSc (@rehab_progression)
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Are leg extensions bad for your knees?
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YouTubeCitizen Athletics
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YouTubeStephen Ben
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The best knee exercise when everything else hurts
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YouTubeLuka Kovacevic, MSc (@rehab_progression)
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Strengthen Your Knees and Legs with This Exercise
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TikToklapopitafit
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Fix Knee Clicking: Easy Exercises for Stronger Knees
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TikTokdsfhealthtips
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TikTokjustin_agustin
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ACL Surgery Recovery: 8 Exercises for Stronger Knees
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TikTok_aclwonders
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Here’s how I do them:⁠ ⁠ ✅️ I get pads as close to my knees as possible⁠ ⁠ ✅️ I get my back straight and I lean forward.⁠ ⁠ ✅️ I lean on the machine or hold on to the handles. (as long as you’re bent over, which is comes very easy to you... or so I heard 👀)⁠ ⁠ ✅️ I explosively open my legs (sounds familiar?)⁠ ⁠ ✅️ I slowly close them...⁠ ⁠ Reps and sets: I go for 3 sets.⁠ ⁠ Set 1: 25 reps, set 2: 22 reps and set 3: 18 reps.⁠
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Short videos

0:07
Full Chain Knee Rehab in One Exercise
4.9K views2 months ago
YouTubeDr. Cody Huson, Virtual
0:32
Master the Kinetic Chain: Open-Chain Exercises for Beginners
162 views5 months ago
YouTubeCBS PhysioBrid
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Open chain vs closed chain exercises#physiotherapy #education #rehabilitation
168 views2 months ago
YouTubePhysio core
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448 views7 months ago
YouTubeStrengthElevate
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Strengthen Your Knees and Legs with This Exercise
4M views2 months ago
TikToklapopitafit
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Arthrokinematics of the Tibiofemoral Joint: Open and Closed Chain Knee Flexion
406 views6 months ago
YouTubeThe Movement PhD
2:08
Knee Arthrokinematics: Applying Convex-Concave Rule in Open and Closed Chai
499 views7 months ago
YouTubeThe Movement PhD
0:16
Do two exercises to fully open and lubricate the knee joint.
4.5K views3 months ago
YouTube+ Health
1:20
Compression Flossing the Knee | Open Knee, Loaded, & Open Chain
594 views2 months ago
YouTubeMatt Marchant
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Should we do an early open chain knee extension post ACLR?!
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YouTubeLuka Kovacevic, MSc
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Are leg extensions bad for your knees?
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YouTubeCitizen Athletics
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YouTubeStephen Ben
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YouTubeLuka Kovacevic, MSc
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TikTokdsfhealthtips
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TikTokjustin_agustin
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TikTok_aclwonders
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Here’s how I do them:⁠ ⁠ ✅️ I get pads as close to my knees as possible⁠ ⁠ ✅️ I get my back
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TikTokitsdrglutes2
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Essential Exercises for Optimal Knee Health
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TikTokdrjonathanglashow
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TikTok_aclwonders
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Effective Knee Pain Relief Exercises With Resistance Bands
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TikTokthekneehaber
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