DAY 27: HORMONE RESET WEIGHT LOSS CHALLENGE 💪✨ Eating protein can be boring… unless you know how to spice it up literally. 🌶️😌 If you want balanced hormones and fewer cravings, you need protein on your plate. Here are some South Asian high & low protein foods to help you plate smarter👇 🥚 High Protein: eggs, chicken, fish, lentils, chana, Greek yogurt 🍛 Low Protein: rice, roti, potatoes, curry sauces Build your meals around protein first your hormones will thank you 💛 Drop a 👍 if you want
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