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0:44
YouTube
Redefining Strength
Here’s What 120g of Protein Looks Like
So many of us undereat protein in our diets. This is especially true when we're looking to make aesthetic changes. If you train consistently and you're looking to gain muscle or lose fat, research suggests that between 0.7 to 1.2g of protein per pound of bodyweight is optimal for the best results. Here's what 120g of protein looks like: 100g of ...
2.1M views
Apr 3, 2024
Protein Biosynthesis Animation
0:53
The TASTIEST High Protein Breakfast Crunch Wraps! 🔥🥩🧀 54g Protein ONLY 575 cals! #mealprep
YouTube
Panacea Palm
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2 weeks ago
0:29
DAILY breakfast burrito (45 grams protein!) #shorts #breakfast #highprotein
YouTube
nourishmovelove
23.6K views
2 weeks ago
0:56
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep
TikTok
finntonry
449.2K views
2 weeks ago
Top videos
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
TikTok
cookingforgains
10.8M views
8 months ago
0:05
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
TikTok
shai_sofit
10.1K views
3 weeks ago
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
TikTok
hunt4shredz
11.1K views
3 weeks ago
Protein Biosynthesis Steps
1:30
SHOCKING Weight Loss Secret: Eat THIS Chole Tikki Parcel to Burn FAT (Meal Prep Revolution!)
YouTube
Meghna's Food Magic
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2:21
High Protein Low Calorie Macaroni & Cheese Recipe
TikTok
smallersam_pcos
1.3M views
1 month ago
2:04
@Naked Nutrition Vanilla Naked Whey Iso is by far my new favorite protein powder that doesn’t leave me bloated & fatigued all day!! Use the link in my bio to get yours today:) #ad #nakednutrition #vanillanakedwheyiso #proteinpowder #cleaningredients #wholefoodsdiet #fyp #coffeerecipes #highprotein
TikTok
emma__brownnnn
1.5K views
1 week ago
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
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8 months ago
TikTok
cookingforgains
0:05
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat b
…
10.1K views
3 weeks ago
TikTok
shai_sofit
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget
…
11.1K views
3 weeks ago
TikTok
hunt4shredz
0:53
The TASTIEST High Protein Breakfast Crunch Wraps! 🔥🥩🧀 54g Pro
…
1.2M views
2 weeks ago
YouTube
Panacea Palm
0:29
DAILY breakfast burrito (45 grams protein!) #shorts #breakfast #high
…
23.6K views
2 weeks ago
YouTube
nourishmovelove
0:56
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 63
…
449.2K views
2 weeks ago
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finntonry
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SHOCKING Weight Loss Secret: Eat THIS Chole Tikki Parcel to Burn F
…
100.4K views
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High Protein Low Calorie Macaroni & Cheese Recipe
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smallersam_pcos
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@Naked Nutrition Vanilla Naked Whey Iso is by far my new favorit
…
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emma__brownnnn
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Crispy Lentil Patties (Vegan, High Protein, Perfect for Sandwiches)
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Ahmad Noori
2:10
Delicious Turkey Pot Pie Recipe with High Protein
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smallersam_pcos
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WOOOW! 😍 We were BLOWN away by this high volume, high protein jell
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morrisoncoaching
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Super Healthy Dry Fruits & Nuts Shake Recipe! Energy booster dri
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YouTube
FreshFlow ASMR
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High Protein Cheeseburger Roll Ups Recipe
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panaceapalm
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How Much Protein Do You Need For Muscle Growth?
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YouTube
Jeff Nippard
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 Minutes
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3 weeks ago
TikTok
kyfitjourney
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High Protein Cheesy Beefy Burritos Recipe
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9 months ago
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aussiefitness
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Indulge in Protein-Packed Cookies for a Sweet Treat
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vnmasmr00
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YETI on TikTok
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yeti
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