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Meet Coach Kevin, the head of coaching at Reframe! In this video, he’s set to dive deep into the HALT technique, a strategic approach to managing cravings effectively. 🧠 Instead of focusing on identifying feelings or triggers, Kevin will show us how to apply the HALT strategy directly when a craving hits. This involves a practical, step-by-step method to pause and handle the situation, empowering us to make healthier decisions 💭 Coach Kevin’s approach here is all about practicality and immedia
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