Prove it! #disipline #fitness #motivation #health
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Effective reps are the reps that fully engage the targeted muscle. Ex. If you choose a weight that you can do for 8-12 reps, the beginning reps are usually pretty easy for you. It’s the last 4-5 reps where all hands are on dec to push the eight up. This is where growth occurs. It’s much easier with heavier weights because from the 1st rep all muscles are engaged to help get the rep🔥🔥🔥🔥 #benchpress #dumbbells#fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodyb
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Effective reps are the reps that fully engage the targeted muscle. Ex. If …
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Repetitions, or reps, are crucial when mastering a skill because they help solidify new information, build muscle memory, and increase proficiency. Here are some reasons why reps are so important: 1. *Consolidation of learning*: Reps help to reinforce new skills or knowledge, making it easier to retain and recall them. The more you repeat a task, the more likely you are to commit it to long-term memory. 2. *Muscle memory development*: Reps help to build muscle memory, which is the ability to per
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Strict 8 Count Burpee 🔥 before calling it a day Do 100 reps minimum with a target of 10 to 20 reps per minute, the reps does not count if you don't call out loud every movement. #fitness #fitnessmotivation #motivation | Darius Sevilles
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gym power💪⚡
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