Ring Push Ups
0:48
YouTubeDr. Michael Ray
Ring Push Ups
Ring push-ups take a fundamental pressing pattern and force every stabilizing system to earn its keep. Because the rings are free to move, your shoulders, rotator cuff, serratus anterior, and deep core have to continuously negotiate position throughout the entire rep. That instability is the point — it builds the kind of shoulder integrity ...
1.1K views1 month ago
Push-up Challenge
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