What is ACCEPTANCE in Acceptance and Commitment Therapy? Pushing away paper exercise (Russ Harris)
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YouTubeTherapy in ACTion
What is ACCEPTANCE in Acceptance and Commitment Therapy? Pushing away paper exercise (Russ Harris)
Here is my ALL TIME favourite Acceptance and Commitment Therapy ACT exercise and metaphor. It comes from ACT made simple by Dr Russ Harris and is used extensively by ACT therapists. This is a MUST for any ACT or CBT therapist and I get massive perspective shifts from my clients. A great lesson in you don’t HAVE to challenge thoughts. 🙎🏻 ...
17.1K viewsApr 1, 2024
Russ Harris ACT
Free Videos | ACT Mindfully
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Nov 11, 2022
Join Dr Russ Harris for this brand-new online training in ACT for Grief and Loss, which covers both normative and complicated grief. You'll learn a wealth of ACT strategies to help your clients cope well with any type of loss from bereavement or miscarriage, to loss of physical health or an important relationship. Find out more and enroll at https://psychwire.com/harris/act-grief-and-loss | Psychwire.com
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Join Dr Russ Harris for this brand-new online training in ACT for Grief and Loss, which covers both normative and complicated grief. You'll learn a wealth of ACT strategies to help your clients cope well with any type of loss from bereavement or miscarriage, to loss of physical health or an important relationship. Find out more and enroll at https://psychwire.com/harris/act-grief-and-loss | Psychwire.com
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