Empty Can Test or Jobe's Test | How to Perform the Empty Can Test
Empty Can Test or Jobe's Test | How to Perform the Empty Can Test
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Why most shoulder assessments miss the mark 🎯 Ever run the Empty Can test and stop when it fails? 🛑 That’s where most trainers go wrong. The test alone just says something’s off. But when you tweak posture, shoulder down, back, or up, you start to diagnose functionally. In Rico’s case, raising the shoulder changed everything. 💥 No more “junk assessments.” Just clear, actionable insights that guide real correction. Because assessment should be about problem-solving, not checkbox testing. 🧩 Tr
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