DBT STOP Technique Cheat Sheet, Emotional Regulation and Stress Management Printable, Mindfulness Therapy Worksheet - Etsy
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The DBT STOP skill (super simple): S – Stop. Pause before reacting. T – Take a step back. Breathe, don’t act on impulse. O – Observe. Notice your thoughts, feelings, and what’s happening. P – Proceed mindfully. Choose your response, don’t just react. #dbt #dbttherapy #therapy
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