Top 5 workout tips for SFAS | Former Green Beret
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Top 5 workout tips for SFAS | Former Green Beret
84K viewsOct 10, 2020
YouTubeFNG ACADEMY
Kevin Smith on Instagram: "8 SFAS Principles to guide your prep 1. Be specific- you won’t become a savage runner or rucker from swimming and biking more than you run/ruck. 2. Vet your coach/program- ensure the person partially in charge of your fate has some sort of track record (being a former GB is NOT sufficient) 3. Don’t BYOP- Programming well is HARD. It requires a) a passion for fitness, b) heaps of baseline education, c) following dozens of examples from good programmers d) reps for a var
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Kevin Smith on Instagram: "8 SFAS Principles to guide your prep 1. Be specific- you won’t become a savage runner or rucker from swimming and biking more than you run/ruck. 2. Vet your coach/program- ensure the person partially in charge of your fate has some sort of track record (being a former GB is NOT sufficient) 3. Don’t BYOP- Programming well is HARD. It requires a) a passion for fitness, b) heaps of baseline education, c) following dozens of examples from good programmers d) reps for a var
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Instagramterminator_training
Special Forces don’t take volunteers—they take the PREPARED. ⚔️ SFAS is the gatekeeper to one of the most elite brotherhoods in the world. Green Berets are trained to operate behind enemy lines, conduct unconventional warfare, and lead the fight where others can’t. But before any of that? You have to earn your spot. 🚪 First gate: selection. Physical Requirements to Pass SFAS: ✔️ Rucking Endurance – Heavy loads, long distances, sustained pace under stress. ✔️ Running Performance – Short bursts o
1:01
Special Forces don’t take volunteers—they take the PREPARED. ⚔️ SFAS is the gatekeeper to one of the most elite brotherhoods in the world. Green Berets are trained to operate behind enemy lines, conduct unconventional warfare, and lead the fight where others can’t. But before any of that? You have to earn your spot. 🚪 First gate: selection. Physical Requirements to Pass SFAS: ✔️ Rucking Endurance – Heavy loads, long distances, sustained pace under stress. ✔️ Running Performance – Short bursts o
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