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🚨V-Shred, the biggest scam influencer and coach in the fitness industry is trying to come back🚨 • • • #vshred #vshredprogram #fitnessscam #fitnessscams #vshredforwomen #fitnessprogram
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I’ve broken my collarbone and dislocated my AC joint, this is a staple in my warm-up👇 Grab a lacrosse ball and a wall. Find the bony top of your shoulder (the acromion), then position the ball about 4-6 inches down into the soft tissue. Roll it around until you find a tender spot, take a slow breath, let your arm hang relaxed and hold for 30-60 seconds. Should feel like pressure that gradually releases. Not sharp pain.
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