🔥 Slow It Down to Grow It Up Let’s talk about the eccentric motion during your hamstring curls (the part when you’re slowly lowering the weight back down). A lot of people rush through their reps — moving super fast just to “get them done.” But here’s the truth: when you fly through your reps, you’re robbing your muscles of the time under tension they need to actually grow. The eccentric phase — that slow, controlled lowering — is where the real muscle-building magic happens. That’s when your m
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