The Ultimate Back and Shoulder Workout
The Ultimate Back and Shoulder Workout
May 5, 2024
verywellfit.com
22 reactions · 18 comments | Dr. Mike and Andrew from MoveU demonstrate how TheraGun G2PRO helps eliminate upper back and shoulder pain by softening up your upper traps - allowing you to maintain better posture during workouts. | Therabody | Facebook
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🚀Elevate Your Back Workouts with the Ultimate Lat Pulldown Guide! 🌟 Mastering Lat Pulldowns goes beyond just pulling weight; it's about perfecting your form for the ultimate lat engagement. Here’s how to refine your technique for a broader, more defined back: **🔑 Key Techniques:** - **Optimal Grip**: Locate where the bar curves and place your hands there. This ensures a natural, effective pull. - **Thumbless Mastery**: Switch to a thumbless grip to put the focus squarely on your lats, reducin
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