7 Tips To Start Back in the Gym After a Layoff
8:17
YouTubeRedefining Strength
7 Tips To Start Back in the Gym After a Layoff
Starting back to working out is HARD. It’s easy to do too much too fast and prevent ourselves from getting into a routine or even end up injured. It’s hard to regress to progress and even check our egos to do less than we were doing before. But meeting ourselves where we are at to rebuild is key. That’s why I want to share 7 tips to start ...
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