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0:59
YouTube
Anabolic Bodybuilding | Big Paul
This Is How You Push Food Up To Maximize Muscle
Adjusting food to maximize muscle gain during a rebound phase is relatively simple. We start with two high-carb days per week, each containing well over 600g of carbs. If body weight isn’t moving, I first increase carbs on those high days to get progress going. If weight still isn’t increasing as needed, I then increase carbs on the medium ...
2.1K views
1 week ago
Watch full video
Shorts
0:33
549K views
So many bodybuilders get this wrong...
Sean Nalewanyj
0:15
107.7K views
Time under tension, bro
Sean Nalewanyj
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