All
Search
Images
Videos
Shorts
Maps
News
Copilot
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Jump to key moments of Build Muscle Mass How Many Reps and Sets to Build Muscle
16:06
From 01:26
Importance of Reps and Sets
How Many Reps And Sets To Build Muscle? High Intensity Training For N
…
YouTube
Kevin Richardson- Naturally Intense
10:42
From 03:37
Reps
How many REPS & SETS should you do to BUILD MUSCLE? | The Best Rep Ra
…
YouTube
MattDoesFitness
5:47
From 01:10
Building Maximal Strength
How Many Reps and Sets to build muscle, gain strength or lose weight?
YouTube
Redefining Strength
15:11
From 00:42
Importance of Set and Rep Schemes
THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH, & EN
…
YouTube
Jordan Syatt
10:08
From 08:02
Building Muscle from Different Reps
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
YouTube
ATHLEAN-X™
16:06
How Many Reps And Sets To Build Muscle? High Intensity Training F
…
86.6K views
Nov 26, 2022
YouTube
Kevin Richardson- Naturally Intense
10:42
How many REPS & SETS should you do to BUILD MUSCLE? | The
…
112.3K views
Oct 2, 2018
YouTube
MattDoesFitness
0:10
How Many Reps and Sets For Muscle Growth
3.3K views
6 months ago
YouTube
freeweight forge
10:19
How to Perform Reps for Most Muscle Growth
151.7K views
3 months ago
YouTube
ATHLEAN-X™
15:11
THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH,
…
52.3K views
Feb 18, 2019
YouTube
Jordan Syatt
5:47
How Many Reps and Sets to build muscle, gain strength or lose weig
…
73.7K views
Jun 8, 2019
YouTube
Redefining Strength
4:57
Most effective Sets/Reps To Build Muscle In 90 Days Or Less
1.4K views
May 26, 2024
YouTube
Jules Vega
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M views
Jul 26, 2014
YouTube
ATHLEAN-X™
14:30
40 Sets Per Week Per Muscle is Best?!?
245.9K views
Nov 28, 2022
YouTube
ATHLEAN-X™
10:08
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
5.2M views
Feb 26, 2024
YouTube
ATHLEAN-X™
27:47
How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?
2.2M views
Aug 3, 2022
YouTube
Renaissance Periodization
12:17
Best Rep Range For Muscle Growth: Natural Bodybuilding Tips!
13.4K views
Jul 13, 2024
YouTube
Kevin Richardson- Naturally Intense
11:01
How Many Sets Do You Really Need to Build Muscle?
2.1M views
Oct 22, 2023
YouTube
Jeremy Ethier
14:32
How To Train For Pure Muscle Growth
3.1M views
Oct 29, 2023
YouTube
Jeff Nippard
12:45
Stop Doing “3 Sets of 12” To Build Muscle (DO THIS INSTEAD!)
958.5K views
Jun 23, 2024
YouTube
ATHLEAN-X™
11:54
Best REP RANGES for MUSCLE GROWTH (Gain More Muscle!)
39.7K views
Apr 18, 2020
YouTube
Geoffrey Verity Schofield
25:18
8 Most Effective Exercises for Gaining Muscle
1.2M views
11 months ago
YouTube
ATHLEAN-X™
10:57
High vs Low Reps (Science-Based)
1.2M views
Dec 3, 2023
YouTube
Gravity Transformation - Fat Loss Experts
18:41
The #1 Full Body Routine to Build Muscle & Lose Fat
2.9M views
Jan 5, 2025
YouTube
Jeremy Ethier
6:21
The Ideal Sets and Reps That'll Produce Real Results After 50
61.4K views
11 months ago
YouTube
Fit After 50
6:25
What is Better? Low Reps High Sets or High Reps Low Sets (Muscle Af
…
10.4K views
4 months ago
YouTube
Live Anabolic
6:45
This Training Style is Getting Men Over 50 Jacked
687.6K views
6 months ago
YouTube
Gary Walker
6:21
Dear Men Over 50- STOP Doing This If You Want to Build Muscle
40.3K views
6 months ago
YouTube
Gary Walker
12:37
Heavy vs Light Weights for Muscle Growth (WHICH WORKS BETTER)
1.6M views
Mar 7, 2024
YouTube
ATHLEAN-X™
21:55
How To Build Muscle (Explained In 5 Levels)
9M views
Jul 22, 2021
YouTube
Jeff Nippard
9:25
How Many Reps to Build Muscle (COMMON MISTAKE)
546.7K views
Oct 30, 2022
YouTube
ATHLEAN-X™
5:49
How Much Weight is Best to Build Muscle? (SIMPLE TEST)
377.6K views
Jun 30, 2022
YouTube
ATHLEAN-X™
9:33
Build Muscle Faster With ONE Set Only? (TRY THIS!)
488.9K views
Oct 7, 2020
YouTube
Sean Nalewanyj
8:04
How Many Push Ups Per Day To BUILD MUSCLE? (Complete Guide)
120.5K views
Sep 5, 2024
YouTube
Fitnessdy
10:43
How Many Sets for MAXIMUM Muscle Growth? (men over 40)
251.2K views
Dec 4, 2022
YouTube
musclemonsters
See more videos
More like this
Feedback