How to Do the Curtsy Lunge for Better Hip Mobility and Glute Strength | BarBend
How to Do the Curtsy Lunge for Better Hip Mobility and Glute Stre…
May 19, 2021
barbend.com
The step-back exercise, stationary lunge with reduced range, and curtsy are great for maintaining the ability to get down and up from the floor by strengthening key lower-body muscles like the quads, glutes, and hamstrings while improving balance and coordination. These exercises mimic everyday movements such as kneeling or standing, helping to build stability and mobility. By using a reduced range of motion, they remain accessible to beginners or those with limited mobility, gradually increasin
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