GENTLE BACK WORKOUT | Seniors, Beginners
13:17
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GENTLE BACK WORKOUT | Seniors, Beginners
This Gentle Back Workout will stretch and strengthen muscles in your back, chest, and core, which are important for a strong and pain-free back. We recommend doing two sets of the exercises three times a week. Try pairing it with our Standing Core Workout. https://youtu.be/yfnSDihQsms 0:00 Introduction 2:25 Exercises begin - Elbows Side to Side ...
327.3K viewsFeb 2, 2021
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18K views · 129 reactions | Try  Best Back Exercise ✅️ #back #exercise #gym #fitness | Mahesh Negi | Facebook
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18K views · 129 reactions | Try  Best Back Exercise ✅️ #back #exercise
Mahesh Negi
2.1M views · 11K reactions | This exercise is a game-changer for relieving lower back pain while also helping to flatten your stomach and strengthen your glutes. Plus, it opens up your hip joints for better mobility! Perform 3 sets of 15-20 reps. Repost @komarow.fit ( thank you) #BackPainRelief #FlatStomach #Fitness #Yoga #Mobility #Glutes #HomeWorkouts #PostureCorrection #onlinetrainer #uk #canada #viral #pt #mobility #workout #homeworkout | Alex.Germany.Chiropractor | Facebook
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2.1M views · 11K reactions | This exercise is a game-changer for relieving lower
Alex.Germany.Chiropractor
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