2.8M views · 4.7K reactions | ✅ Perfect your lat pulldown form. #latpulldown #backworkout #workouttips #formcheck #gymtok | Sidfitfacts | Facebook

4.8K reactions · 1.5K shares | Back workout! (Try this!) For a custom meal plan and workout program designed just for you - https://jrf.fitness/custom-program-fb-special Like my page and follow for more free workouts, diet advice and motivation:  @josefrakich  Josef_Rakich | Josef Rakich Fitness | Facebook

🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pro @mattgreggo and use some of his intensifiers to really maximize your training! Empty the tank every set and tag a training buddy who should try this! Training Intensifiers Used: ✅ Rest Pause ✅ Drop Set ✅ Force Reps EXERCISE 1: Arsenal Bent Over Row 2 Sets: 1 Top Set AMRAP 1 Back Off Set AMRAP EXERCISE 2: Close Grip Cable Row 3 Sets: 12-15 Reps (Last working set to failure, rest 10 seconds, and do as many reps as possible) EXERCIS

3.3K views · 180 reactions | Back training today :) | Rene Campbell IFBB Pro Bodybuilder | Facebook